Hit your peak at our first ever Men's Health Italian fitness retreat

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Get into the best shape of your life on this exclusive six-night luxury fitness break. Men's Health has teamed up with wellness holiday experts Health and Fitness Travel to present a luxury getaway that will help you achieve peak mental and physical performance. You're assured of the very best goal-focused trip with expert trainers and state-of-the-art fitness area.

Through HIIT, gym sessions, group classes and a personalised wellness plan, you'll work out in the best way for you. And you'll do so in the incredible setting of the Falisia Luxury Collection Resort and Spa on the Adriatic coast with access to the top-of-the-range medical spa, Med in Blue.

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Price includes

  • Return flights from London Gatwick
  • Six nights at Falisia, a Luxury Collection resort and spa
  • All meals included
  • A medical consultation and review
  • A personalised fitness plan and access to state-of-the-art facilities
  • Three cultural tours to explore the local area Unlimited access to the gym and spa
  • Airport transfers from Venice airport


Call now to book 02039937684
Quote ref: MH ITALY FIT
Got any questions about this trip? Send us an enquiry


  1. Day
    Arrival and check in
    Falisia Resort & Spa Portopiccolo, Italy

    Arrive at the gorgeous Falisia Resort & Spa, nestled in a private bay in the Gulf of Trieste on the romantic Adriatic coast. Settle into your accommodation ready for a full day of activities tomorrow.

    Meals - Dinner
  2. Day
    Medical consultation and lunch at the marina
    Falisia Resort & Spa Portopiccolo, Italy

    Begin the day with your medical consultation for a general overview, focusing on sport and wellness, and an electrocardiogram to check your heart's rhythm and electrical activity.

    Enjoy a healthy lunch on Piazzetta Marina View. After digesting, you'll take part in a HIIT Fitness activity class and you'll organise your training plan at the Falisia wellness and Gym.

    Enjoy dinner tonight and some time to relax in the wonderful facilities.

    Meals - Breakfast, Lunch, Dinner
  3. Day
    Activities and massage
    Falisia Resort & Spa Portopiccolo, Italy

    Begin the day with an excercise test, a healthy breakfast and some time at the state-of-the-art Falisia wellness Gym. After lunch, take part in a HIIT Fitness activity and spend the afternoon in the Bakel wet areas, followed by a 50-minute massage according to your specific needs. Enjoy dinner again tonight and time at your leisure to relax and enjoy the facilties.

    Meals - Breakfast, Lunch, Dinner
  4. Day
    Spa day and bike tour
    Falisia Resort & Spa Portopiccolo, Italy

    Before breakfast, hit the Falisia gym and join a HIIT fitness activity. Then enjoy some spa time before lunch. The afternoon will be spent on a cultural bike tour of the area, and another healthy dinner.

    Meals - Breakfast, Lunch, Dinner
  5. Day
    Cultural tour
    Falisia Resort & Spa Portopiccolo, Italy

    Spend the morning in Falisia's wet and training areas before a healthy breakfast. You'll then set off on a cultural half-day tour either to Trieste, Miramare Castle or a nearby UNESCO site, each with a private guide.

    There'll be a group class to take part in after a medical consultation and trainer meeting. Relax this afternoon in the wet areas of the Spa by Bakel and melt into a 50-minute massage designed specifically for your needs. You'll enjoy a healthy dinner at Cliff Restaurant this evening.

    Meals - Breakfast, Lunch, Dinner
  6. Day
    Free afternoon
    Falisia Resort & Spa Portopiccolo, Italy

    This morning you'll enjoy a HIIT activity after a medical consultation and trainer meeting (each time this will be different). Spend some time in the training and wet areas before lunch and enjoy time in spa before a free afternoon. Suggested activities include the Rilke Rail on Falisia Cliffs. Enjoy your final dinner tonight at the hotel.

    Meals - Breakfast, Lunch, Dinner
  7. Day
    Final consultation and goodbye
    Falisia Resort & Spa Portopiccolo, Italy

    Today you'll have time to fit in a final group fitness activity and some time in the wet areas before breakast. Following this, you'll have your final consultation with the doctor; to review your fitness and provide you with a plan to take home with you and move further towards your fitness goals.

    Meals - Breakfast

Brought to you by

Health & Fitness Travel
This tour is operated solely by Health & Fitness Travel
Health and Fitness Travel are the leading experts in health and fitness holidays, offering tailor-made luxury wellness retreats worldwide, from spa, detox, yoga, weight loss and sports.

To view Health & Fitness Travel’s supplier’s terms and conditions click here.

This tour is protected by the following:
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Call now to book 02039937684
Quote ref: MH ITALY FIT